SUN GAZING DAY 3

I stopped the car on the way to school this morning, got out and sun gazed for 30 seconds and realised how really beautiful the sun is. I really felt that I was being nourished by it. I didn't want to stop, but I had to get Ethan to school and I didn't want to overdo it in any way since it's recommended to add only 10 seconds a day. When I finished I felt so good all I could think about was that I can't wait until tomorrow to do it again. I explained to Ethan what I was doing and he said, "That's something you don't hear every day". He made me smile and giggle. Then I started thinking about the chocolate chunk/almond cookies I was going to make when I got home.

I called my daughter last night and told her what I was doing. She went on and on about wanting me to promise to her that I wouldn't stop eating. Well I told her we'll see. I did seem to have a lot more energy yesterday. I couldn't get to sleep last night and slept about 4 1/2 hours. Normally I would be really tired, but I'm not. This was only after 2 sun gazing sessions. I wonder if it had something to do with that. I'm thinking by the time you get to 45 minutes a day you probably hardly sleep at all.

I feel really nourished, loved and centered today :)